Improve Your Flexibility To Jump Higher
October 16th, 2009 by admin
The athletes and dancers who can make the most powerful jumps are the ones with total body flexibility. Think about it. If you’re jumping over a hurdle, it helps to be able to swing your leading leg wherever you want it to go so that you can maximize the momentum of your jump. If you can bring your leg a little higher than the person next to you, you’ve got an advantage. Also, the best jumpers have 3:2 strength ratio between their quadriceps and hamstrings, respectively. If you’re not flexible, you tend to develop an imbalance of strength that will limit your ability to jump. Stretch regularly so you can increase and maintain flexibility in your ankles, knees, and hips. In case you manage to improve your flexibility it will be very easy to attain a perfect jumping ability and that’s you How to Jump Highersecrets.
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